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Healthy Eating Habits To Adopt This New Year

Help your Phentermine 37.5mg efforts as you look forward to the new year with the following tips and tricks. Resolve to make 2017 your healthiest year ever…and your fittest!

Eat Produce With Every Meal

Add produce to every single meal if you possibly can. Fruits and vegetables are loaded with vitamins, minerals, fiber, and antioxidants, with studies showing consuming five or more fruit/veggie servings a day lowers your risk of chronic diseases. They’re also lower in calories than other foods, and subsequently help you lose weight. Enjoy fruit smoothies in the morning, fruit cups or veggies with hummus at lunch, and steamed veggies with your dinner.

Drink More Water

Replace soda and energy drinks with water. Most people don’t drink nearly as much water as they should! Research indicates that people who drink more water tend to eat a lower-calorie diet that are high in fiber and low in sugar. Water boosts the metabolism and curbs hunger pangs, making it a great weight loss aid.

Go For Whole Starches

Avoid refined grains this new year and go for whole versions instead, such as brown rice, whole wheat, and quinoa. Try eating puffed cereal or oatmeal for breakfast and adding chickpeas or quinoa to your salad at lunch. Wild rice, sweet potatoes, lentils, and squash all work well for dinner.

Stay Mindful

Stay mindful about what you eat this new year, and make it a habit for life. Remember to listen to your body–are you really hungry, or are you thirsty? Do you need to give in to that craving, or are you going to feel bad about yourself after you eat it? How about eating when watching television–do you always have a bag of chips with you? Train yourself to make over your eating habits simply by staying mindful of what you’re consuming.

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The post Healthy Eating Habits To Adopt This New Year appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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