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Healthy Dinner Habits For Weight Loss

Dinner is part of any well-rounded diet, yet too many people make suppertime mistakes that contribute to weight gain. Eating too late, drinking too many beers, and consuming simple carbs are among these mistakes; however, there is plenty you can do to ensure dinner doesn’t deter your Phentermine 37.5mg weight loss efforts. Use these tips to make every later-in-the-day meal a success. 

Drink A Glass Of Water

Drink water about 30 minutes before you eat dinner to feel fuller and eat less. Water naturally curbs the appetite so you don’t feel compelled to eat more during the remaining hours of the day. And since people often mistake thirst for hunger, sipping the essential liquid all day helps your waistline and overall health. 

Avoid The Bread

Skip the bread during dinner, especially if it’s not of the whole wheat or multigrain variety. White bread is one of the most detrimental simple carbs to weight loss and your bodily health because you end up feeling hungry about 30 minutes after you consume it. Stick to fiber and protein options to stay satiated. 

Make Protein Part Of The Meal

Speaking of protein, it should be part of every meal if you want to lose weight because it keeps you feeling full for a long time. Opt for lean animal proteins or plant-based options such as brown rice and quinoa so you aren’t tempted to eat late-night snacks. 

Go For A Walk

Go for a moderately-fast walk after your meal to help with digestion and quick weight loss. Post-dinner meals have been found to help people lose weight since too many eat dinner and then sit for the rest of the night. A nice stroll around the block with family and friends provides a perfect ending to the meal. 

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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