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Healthy Continental Breakfast Ideas For Your Next Hotel Stay

Yes, vacation is the perfect excuse to indulge, but if you want to avoid the dreaded travel-related weight gain, do not panic about your upcoming trip to the Swiss Alps or a tropical island. Breakfast is a great time to make healthy choices…and give your Phentermine 37.5mg regimen a boost.


The Perfect Breakfast


The ideal breakfast is a healthy combination of protein, fiber, and good fat. This combination keeps you full well into lunchtime so you do not make poor donut-related choices at 11am.


“When you get that trio, you’re likely getting them from a variety of sources, which means you’ll be getting an array of other good-for-you nutrients too,” says dietitian and culinary specialist Sara Haas, RDN, LDN, spokesperson for the Academy of Nutrition and Dietetics.


Continental Suggestions


The next time you are doing the continental breakfast thing, make a point of eating at least one whole grain, one protein source, and fruit. Options such as hard-boiled eggs work as protein, while fresh fruit and yogurt should also be your continental breakfast go-tos. A cup of oatmeal is another great suggestion, as it contains lots of fiber. Top it with fruit for an additional vitamin and mineral boost. Whole-grain bagels and bread also work as fiber sources.


What To Avoid


Donuts are an obvious food to avoid at your hotel breakfast, as are sweet cereals and waffles. Flavored oatmeal packets should be avoided as well, as they contain 12 to 18 grams of sugar each–more than a donut! You might as well bypass the orange juice in favorite of the real thing. Hotel breakfasts always feature lots of fruit, so why not get your intake for the day?


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The post Healthy Continental Breakfast Ideas For Your Next Hotel Stay appeared first on DrToHelp.com.

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About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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