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Healthy Breakfast Habits To Help You Lose 10 Pounds

Help yourself lose the weight you want this new year by putting healthy breakfast habits into practice. Use them in conjunction with Phentermine 37.5mg, exercise, and an overall balanced diet to melt those stubborn pounds:

Trade Granola For Low-Sugar Cereal

This seemingly-innocent food (granola) is almost always loaded with added sugar. In fact, most companies use synonyms or alternative words for plain old ‘sugar’ to disguise it. ” says Lisa Hayim, registered dietitian. Try bran flakes, shredded wheat, or any other high-fiber, low-sugar cereal instead of eating granola every morning.

Opt For Black Coffee

Skipping the cream and sugar is one of the best ways to shave many calories off of your morning meal. Two tablespoons of heavy cream, for example, adds about 100 calories to your drink.

Add Veggies To Your Omelet

Adding an assortment of vegetables to your omelet instead of handfuls of cheddar is another easy way to help yourself lose weight. Vegetables digest slowly and provide you with “flab-fighting” fiber.

Keep Protein Bars On Hand

Sometimes (or maybe all the time), all you need is that five extra minutes of sleep and breakfast no longer fit into your morning routine,” notes Amy Shapiro MS, RD, CDN of RealNutritionNYC, who suggests keeping protein bars within arms reach.

Enjoy Grapefruit

There are many foods that aid weight loss, but one that I often recommend to my clients and eat myself is grapefruit. Researchers at Scripps Clinic in San Diego found that when obese people ate half a grapefruit before each meal, they dropped an average of 3.5 pounds over 12 weeks. Apparently, the tangy fruit can lower insulin, a fat-storage hormone, and that can lead to weight loss. Plus, since it’s at least 90 percent water, it can fill you up so you eat less. However, if you are on certain medications you should not have grapefruit or grapefruit juice, so check the label on all your prescriptions, or ask your pharmacist or doctor,” Patricia Bannan, MS, RDN says.
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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