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Healthiest Salad Greens

Making over your diet to include a variety of nutritious foods is vital not just in terms of your overall health, but in regards to your weight. Many healthy foods help burn fat, including various leafy greens. So which greens are the healthiest options for quick weight loss to add to your salad? Let’s review a few possibilities:


One of the most nutritious leafy greens in existence, kale is rich in vitamins A, C, and K, as well as magnesium and calcium. It helps burn fat and features anti-cancer properties and antioxidants. The latter helps lower cholesterol and promotes eye and heart health.


A serving of collard greens contains more calcium than a glass of milk! Hailed as the best green for lowering cholesterol, collards are rich in vitamins A, K, and C. They feature anti-cancer properties as well.


This leafy green is packed with folate, iron, calcium, and a whole slew of vitamins. Spinach also helps fight prostate cancer .

Broccoli Rabe

Don’t let the name fool you–broccoli rabe is related to turnips, not its namesake. It’s loaded with vitamins C, K, and A, as well as iron and calcium.

Dandelion Greens

Don’t throw out dandelion greens with your other lawn clippings–put them in your salad! Widely considered one of the healthiest foods on Earth, the bitter green contains plenty of vitamins and antioxidants. It’s excellent for digestion and boosts the immune system as well.


Cabbage is renowned for its cancer-fighting abilities, and it’s also excellent for heart and digestive tract health.

Turnip Greens

Purchasing turnips with their leafy tops provides two vegetables in one. Turnip greens are high in calcium, fiber, antioxidants, and vitamins A, K, and C.

Try adding any of these greens to your salads or finding recipes that utilize them.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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