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Halloween: Tips For Making Smart Choices

Halloween is almost here, and with it the temptation to gobble mounds of candy. If you have recently started a Phentermine 37.5mg regimen and do not want to derail your efforts, use the following tips to stay strong during the year’s spookiest holiday:

Purchase Candy You Do Not Like

Purchase candy you do not care for to hand out to trick-or-treaters. Perhaps you are not a fan of sticky or hard candies, or cannot stomach white chocolate. Whatever your candy preferences, avoid them when Halloween rolls around so you do not feel tempted by leftovers. If you do have leftovers, simply donate them to a local school or anywhere else that will accept Halloween candy.

Eat A Hearty Dinner

Enjoy a hearty dinner prior to trick-or-treating madness to lower the risk of munching as you hand out candy to little ghouls and goblins. Make a meal laden with vegetables, whole grains, and one protein source so you feel satiated long into Halloween night. The candy will seem that much more unappetizing if you are already full.

Maintain Your Exercise Schedule

Keep up with your exercise schedule, something many have a difficult time doing as the holiday season begins due to the traveling and many events involved. Whether you walk, run, swim, attend an aerobics class, or do anything else that blasts fat, make time for exercise throughout the holidays to lose rather than gain weight.

Indulge…A Little

Indulge a little if you want on Halloween, such as with a favorite chocolate bar or lollipop. Really savor what you are consuming to increase your level of satisfaction and feel good knowing you did not go crazy with the Halloween goodies. Be sure to exercise the next day to feel extra good about yourself.

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The post Halloween: Tips For Making Smart Choices appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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