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Great Low-Sodium Snacks

Sodium causes water retention and is often a main ingredient in waistline-expanding foods such as pretzels, chips, and other processed snacks. If you want to reduce your daily sodium intake to help your Phentermine 37.5mg weight loss efforts and your overall health, try these nutrient-dense, delicious options:

Unsalted Nuts

One cup of dry-roasted, unsalted almonds features a mere 1mg of sodium and packs plenty of heart-healthy monounsaturated and polyunsaturated fats. Eat these nuts on their own or add them to a veggie bowl mix for a hearty and healthy snack. You won’t feel hungry till dinnertime!

Air-Popped Popcorn

Air-popped popcorn is low in calories, contains 1mg of sodium, and is free unhealthy oils. Use herbs or nutritional yeast instead of salt to add flavor to this snack. Skip the butter as well to keep things healthy!

Kale Chips

Kale chips baked with herbs, spices, and oil offers that same satisfying crunch as chips without the bad fats and high sodium content. One cup contains 25mg of sodium in addition to vitamins C and K, calcium, and beta carotene.

Apples & Peanut Butter

A medium apple contains 2mg of sodium, while one tablespoon of organic peanut butter features only 3mg. Ensure you are purchasing salt-free organic peanut butter to keep your sodium intake low. You’ll enjoy several outstanding benefits:

"The apple provides you with fiber and water for hydration, and the peanut butter provides you with protein for satiety," says Keri Glassman, RD.

Cereal & Citrus

Low-sodium, whole grain cereals work as anytime snack, especially if you pair it with your favorite citrus fruit to really banish hunger pangs. A whole orange, for example, has 0mg of sodium in addition to a huge dose of vitamin C and antioxidants.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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