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Fun Workouts To Try With Friends


The benefits of working out with friends are well documented, and include that much-needed support. If you and a friend are dedicated to working out together but are stuck for ideas, check out a few options in addition to researching Phentermine 37.5mg. The miracle supplement offers additional energy as a “side effect” and gives you that extra boost you need to work out:

Cross Training At The Local Park

Most parks are full of cross-training equipment that allow you to take a break from your exercise walk, jog, or run so you may work on building your muscles. Enjoy challenging yourselves on different equipment and enjoying time in the sunshine for quick weight loss.

Dance Class

Dance classes are great fun for anyone who loves to dance! Browse options with your friend and find something that speaks to both of you, such as ballroom dancing classes, hip hop classes, contemporary jazz classes, Zumba classes, salsa classes, etc. Dance is a wonderful low-impact exercise that burns calories while helping build lean muscle mass.


Getting your ‘om’ on helps you stretch your way to a better body. There’s plenty of options to choose from, including hot yoga and outdoor sessions. If you and your friend are looking to relax and center yourselves in addition to getting in better shape, yoga is a fantastic possibility.

Evening Walks

Who says you have to take a class or leave your neighborhood to burn calories? Start taking exercise walks with your friend after work or dinner and enjoy letting the stress of the day go while catching up and releasing those workout-related endorphins. You’ll return home refreshed and feeling great.

These are merely some of the many, many options for working out with your best friend!

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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