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Fun Ways To Get More Exercise

Getting more exercise doesn’t have to mean spending that much more time at the gym. There’s plenty of little options for adding more exercise to your daily life…and they’re fun! Check out a few options to make part of your new Phentermine 37.5mg and get moving for fast weight loss:


Jump around! Jumping increases the body’s blood flow, allowing pores to open and flush out more toxins. The act also strengthens the internal organs so they work more efficiently. Jump around your backyard if possible, or any other surface that has at least a little give. Concrete is hard on joints, so stick to softer options.

Walk Breaks

Take one or more “walk breaks” throughout the day as much as your schedule allows. Walking not only provides a plethora of cardio benefits, it also helps boost the metabolism and acts as a meditation of sorts. Walk around your block, neighborhood, or anywhere else, and enjoy getting the fresh air!

Dance Party

Dance throughout the day! As with walking, dancing is a fantastic low-impact option that’s ridiculously fun. Throw yourself a 10 or 20-minute dance party whenever you can and bust a move to favorite tunes. It’s an easy way to burn calories and put a smile on your face.

Housework Workout

Use housework as a chance to work out! Chores aren’t exactly fun, but turning them into an exercise challenge is a great way to beat the housework blues. Keep your abs tight while loading the dishwasher, use your ab, arm, and back muscles to vacuum, take time to garden, or mow the lawn using a push rather than motorized mower.

Remember, the more fun exercise is, the more likely you are to stick with it! Find workouts you love and enjoy burning serious calories.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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