Help yourself get rid of belly fat for good in two months with diet, exercise, and Phentermine 37.5mg. Add these tips to your daily regimen to see the results you want quickly.
Increase Your Fiber Intake
Banish refined grains in favor of complex carbohydrates that contain high amounts of fiber. Eating oatmeal for breakfast, for example, helps you stay full until lunch time since fiber digests slowly so you don’t feel hungry 30 minutes after eating it. Aim for six grams of fiber per day, and get them from foods such as whole wheat bread, sweet potatoes, fresh fruit, quinoa, greens, and baked potatoes.
Start Doing HIIT Workouts
Find high intensity interval training, or HIIT, workouts you enjoy to melt belly fat. It can help excess post-exercise oxygen consumption, also known as the “afterburn effect,” which keeps the body in calorie-burning mode once your workout ends.
Add Strength Training To Your Exercise Program
Don’t focus solely on cardio to burn belly fat. While cardiovascular workouts are key to blasting fat, strength training increases your muscle mass. The more muscle you have, the less room there is for fat. Try compound exercises that work on large muscle groups, such as barbell squats, as well as deadlifts and overhead presses. Such exercises target your core to tone your midsection.
Get Enough Sleep
Ensure you get seven to eight hours of sleep a night most of the time. Not getting enough rest stresses the body, causing it to produce cortisol. Since the stress hormone is directly linked to belly fat, it’s extremely important to enjoy restful sleep each night. Lack of sleep also causes food cravings and low energy levels, making poor diet and exercise choices more likely.
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