Have you recently started a Phentermine 37.5mg regimen and want to ensure you’re eating the right foods? Prevention magazine has outlined some of the foods thin people consume on a regular basis, so why not check a few out and see what appeals to you?
Almonds are a hearty and healthy snack, and also helpful in regards to weight loss. Research indicates people who consume 70 almonds per day lost 18% of their body weight in six months when paired with a healthy diet. Almonds are chock-full of protein, fiber, and monounsaturated fats, which keeps the body satiated for longer.
An apple a day may keep the doctor away, but a pear a day helps maintain a healthy weight. According to research published in the Journal of Nutrition & Food Sciences, those who consume pears regularly are 35% less likely to become obese than people who do not enjoy the fruit. Researchers point out that pears are full of fiber, a necessary nutrient for weight loss.
If spicy foods are a favorite, you’ll love that chili peppers contribute to weight loss. These peppers and similar hot foods contain capsaicin, which research indicates help prevent weight gain, even if consumed in conjunction with a high-fat diet. It is believed to boost the metabolism and help the body turn fat into energy.
Yes, green tea isn’t a food, but it’s a beverage applauded for its seemingly-innumerable health benefits, including those relating to weight loss. Research published in the American Journal of Clinical Nutrition noted drinking a lot of green tea helped people lose about three pounds in 12 weeks, even if no other diet changes were made. Green tea drinkers are also found to have lower BMIs, less body fat, and lower waist-to-hips ratios.
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