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Foods That Help You Lose Belly Fat

Belly fat remains a bane for many on weight loss journeys, as it can seem like there is no way to banish it regardless of how hard you work. Luckily this is far from the truth, as the right combination of fat-burning exercises and belly-fat-burning foods result in the slim, trim stomach you want. Consider any of the following foods to help your Phentermine 37.5mg weight loss plan:

Black Beans

Black beans are beloved by the bacteria in your gut, as bacteria feeds on the beans’ soluble fiber and turns it into the butyrate chemical. This chemical is key in helping the body burn fat for energy. A mere half cup of black beans contain 8 grams of fiber.


The monounsaturated fat found in avocados helps quell the appetite and therefore the accumulation of belly fat. Avocado toast, for example, keeps you full and satisfied for hours.

Sweet Potatoes

Sweet potatoes contain carotenoids, a type of plant-derived antioxidant that stabilizes blood sugar to help lower insulin resistance. Both actions help stop the body from turning calories into belly fat.


The filling breakfast food contains beta-glucans, a rare type of soluble fiber that transforms into gel in the small intestine. It lowers blood cholesterol, increases satisfaction, and regulates blood glucose to help keep your belly flat.


This dark, leafy green contains sulfoquinovose (SQ), a long-chain molecule that promotes the growth of good bacteria and inhibits the growth of bad bacteria in the gut. Bad bacteria is key in terms of inflammation and belly fat.

Greek Yogurt

Greek yogurt is a high-protein option ideal for fighting belly fat on the go. Protein breaks down into the amino acid sulfoquinovose (SQ), which helps reduce the appetite to keep your middle trim and healthy.

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The post Foods That Help You Lose Belly Fat appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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