We’ve already discussed five foods that help the body burn fat, but there’s plenty more options available! All help you in your quest to lose weight, and are especially necessary when taking Phentermine 37.5mg. If you want the miracle weight loss supplement to work as efficiently as it should, you have to do your part with exercise and a healthy diet.
Check out five more foods to add to your shopping list:
The supergrain features 5 grams of fiber and 8 grams of protein in a single cup, as well as other waist-trimming nutrients such as vitamin E, zinc, selenium, and iron. Quinoa is incredibly easy to cook–much easier than brown rice!–and otherwise works in a wide variety of recipes.
Beans are loaded with fiber and resistant starch, and quite literally force the body to burn calories in order to break them down.
Raw Celery, Carrots, Peppers
Eating raw vegetables such as carrots, celery, peppers, and broccoli is very helpful when on Phentermine 37.5mg, as they’re high in water content and low in calories so you stay nice and full. Add a little hummus or peanut butter to veggies to increase your intake of healthy fats and protein, and enjoy the crunch.
Ground flaxseed is high in fiber and healthy fats, as well as omega 3 fatty acids. Add more flaxseed to your diet so blood sugar remains stable and binges less likely. It works well sprinkled on cereal and salads, and also makes a nice addition to smoothies.
Oatmeal is another fiber-tastic grain designed to keep you satiated for hours. It’s a perfect breakfast choice, and be sure to go for steel-rolled rather than pre-packaged, sugary options. Add fruit or cinnamon for extra nutrients.