New to this Website?
Create Account

Fitness & Your Phentermine Weight Loss Journey: How To Work Out More

Regular exercise is paramount to Phentermine 37.5mg success, and to an overall healthy lifestyle. If you’re looking to incorporate more exercise into your day but don’t know where to begin, review the following tips and enjoy improving your fitness level:

Morning Stretch

Wake up and stretch! Start each day with a nice stretch and feel even more ready to take on your to-do list. Lie on an exercise mat if you want, or simply stay in bed. Try sitting up without help, elongating your arms above your head, touching your toes, etc. Simple stretches such as these help the blood circulate so you wake up faster in addition to getting you up and moving.

“Under 15” Workout

Work out in under 15 minutes in the morning to further help your weight loss efforts. Perform exercises such as squats, front lunges, reverse lunges, side planks, and push-ups for one minute each before taking a quick break, then repeating each set. These are merely some examples of working out at home to help yourself burn fat.

Energy-Boosting Exercises

Increase your energy for the day by doing 20 jumping jacks, 20 seconds of running in place, 20 seconds of invisible jump rope, and 20 seconds of high-knee jogging. All of these exercises combined take under two minutes to complete….and you’ll feel great!

Lunchtime Walk

Go for a walk during your lunch hour to reduce work-related stress and give yourself a little pick-me-up. Even 10 minutes will increase your energy level for the next two hours. Try walking every day to beat the mid-afternoon slump that usually has you reaching for a bagel or donut. Lunchtime walks are even better if you’re near a park or other natural area.

For more on Phentermine 37.5mg, please contact DrToHelp.com today.

The post Fitness & Your Phentermine Weight Loss Journey: How To Work Out More appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


Los Angeles, Orange County, San Francisco, San Diego, San Jose, Miami, Tallahassee, Tampa, Hialeah, Jacksonville, Fort Lauderdale, Tacoma, Seattle, Denver, New York & Colorado Springs.

*For Residents outside Arizona, California, Colorado, Delaware, Florida, Georgia, Indiana, Maryland, Michigan, Minnesota, Nebraska, New York, Pennsylvania and Washington, please visit thinforme.com, for Drtohelp's strong weight loss formula. It is similar to Phentermine, but non-prescription.

Click Here for Phentermine