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Fitness Ideas For The Workplace

The workplace is not always the best environment for weight loss, particularly if you sit at a desk all day and the office kitchen is continually stocked with fattening snacks and sweets. Help yourself drop unwanted pounds at work and subsequently fuel your Phentermine 37.5mg regimen by putting the following tips into practice.

Take Walking Breaks

Increase the number of steps you take per day by taking multiple walking breaks. Walk around the office or complex, and see if you can’t take a brisk stroll on your break or lunch hour. You will also get your blood circulating and come back to work more focused if you take invigorating breaks such as these.

Use The Company Gym

Take full advantage of the company gym if applicable, such as working out before work, after work, or on your lunch break. Working out before work helps you burn calories all day long and puts you in a feel-good mindset, while working out during or after work helps you release job-related stress.

Desk Exercises

Bring small dumbbells to work to tone your arms while sitting at your desk. Remember to squeeze your leg and glute muscles as well to help your Phentermine efforts. There are also plenty of “desk exercises” ideal for the workspace–simply perform a quick Internet search!

Squats & Lunges

Use your private office (if applicable) to help you lose weight by doing squats and lunges while you take calls. Squats and lunges give you the toned look you want while also helping your blood circulate. They burn calories as well.

Experiment with these and other ideas to avoid sitting at work all day! Sitting is called “the new smoking” because of its adverse health effects, so the more you move, the better.

For more on Phentermine 37.5mg, please contact DrToHelp.com today.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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