As diligent as you may be about working out now that you are taking Phentermine 37.5mg, your fitness habits may be hurting you. Learn about a mere few of the habits that can injure your workout efforts so you lose weight and get fit in a timely fashion.
Too Much Cardio
Believe it or not, there is a thing as too much cardio. Overdoing cardiovascular exercises takes a serious toll on the muscles to the point where they atrophy. Powerlifter Karina Baymiller suggests “a few 15-minute HIIT or conditioning sessions a week to keep your fat-loss rolling and strength maintained.” Create a routine that is about half cardio and half strength training!
Eating The Wrong Foods
Eating the right foods after you work out is essential. If you do not, “your body breaks down muscles into amino acids to convert into glucose,” says John Ivy, Ph.D., chair emeritus of kinesiology at the University of Texas. This is a type of bodily sabotage! Eat a healthy mix of protein, carbohydrates, and healthy fats after you work out, and avoid processed junk.
Not Getting Enough Sleep
Getting seven to eight hours of sleep every night is another workout success must. Adequate sleep allows your body to fully recover, which includes the muscles repairing themselves. Sleep also reduces stress and therefore keep the stress hormone cortisol, which contributes to belly fat, at bay.
Working Out On An Empty Stomach
It is just as important to eat before you work out as it is to eat after it. Too-low blood sugar causes the body to extract glycogen from the muscle tissues, meaning you will lose muscle instead of building it. Low blood sugar can also cause you to feel dizzy and weak when you work out.
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