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Fitness & Diet Tips From Pop Group Little Mix Part 1

Pop group Little Mix is enjoying great success. They credit their diet and fitness regimens with keeping them performance-ready, although they do enjoy carbs and other occasional indulgences. So how do the pop stars maintain their physiques? Let’s find out–it may help your Phentermine 37.5mg efforts!

Enlist A Gym Buddy

“What motivates me? I can’t go [to the gym] by myself. One because I get embarrassed because I don’t know how anything works, but two because it’s really hard to motivate yourself. I go with my brother or my boyfriend because you want to be better than them – it gets competitive.”–Jade

Avoid Purchasing “Tempting” Food

“Don’t buy any bad foods because it will just tempt you. Only have healthy things in your fridge, then you won’t eat any bad stuff. Have a picture – if you’ve put on weight and there’s a weight you want to get back to or a way that you used to like looking, have it as your screensaver. Try and go to the gym as much as you can.”–Jesy

Go For Veggies And Lean Protein

“I tried to follow a plan – my trainer put together a ‘things to eat on what day’ and [I had] to keep it all in tupperware and then each day I [could] have certain things, but it’s so time consuming. It’s long. We tend to just have chicken and veg when we’re trying to be healthy.”–Leigh-Anne

Remember To Indulge–Once In Awhile

“I love anything savoury. Curries. Pasta. Mince and dumplings. Any stodgy food. Any Northern home cooked food. My mum used to make a giant Yorkshire pudding in a pan and pour all the gravy and meat into it and veg into it – it’s like a Sunday Roast in a Yorkshire pudding.”–Perrie

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The post Fitness & Diet Tips From Pop Group Little Mix Part 1 appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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