Extra skin is a common problem for many after weight loss. This issue occurs because the tissue is no longer as elastic, and cannot adjust to the body’s new size. If you are worried about extra skin following your Phentermine 37.5mg weight loss, use the following tips to combat the issue:
Drink Plenty Of Water
Drinking lots of water is something you should do regardless of your weight loss regimen. It is especially important to stay hydrated on Phentermine, as it is a stimulant and causes dehydration as a side effect. Water plumps the skin and promotes elasticity, so drink up.
Enjoy A Colorful Diet
Collagen production decreases as we age, causing skin to look wrinkled. Enjoying a colorful diet loaded with whole foods and low on sugar helps keep your skin elastic, as “eating the rainbow” means you are consuming a whole lot of vitamin C. The essential vitamin is necessary to build collagen. Sugar, in comparison, interferes with collagen production. Eat plenty of fruits, veggies, and whole grains to keep skin looking supple.
Forget Smoking & Sunbathing
Smoking and UV rays contribute to collagen breakdown, so avoid both to maintain healthy, plump skin. Both are unhealthy for a slew of other reasons, so why not stop to enjoy a better body inside and out?
Collagen supplements are available to replenish your body with the essential supplement. Consider taking vitamin C as well if you do not already to help your skin look and feel great. Other supplements ideal for skin health include vitamin E, flaxseed oil, and fish oil.
Help your skin bounce back after weight loss! Maintain a healthy lifestyle and see if you don’t notice a huge difference.
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