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Experts “Weigh In” On How To Lose 20 Pounds

Losing 20 pounds doesn’t have to be an uphill battle. With the help of Phentermine 37.5mg and these tips from health experts, you can start the new year the right way and enjoy a slimmer you by spring. Use these tips in combination with the miracle weight loss drug and a routine exercise regimen. 

Make Vegetables Your New Best Friends

Make half your plate vegetables. You will feel full from the fiber in the vegetables, and even just chewing them will slow down your eating (which makes you feel more satisfied),” says Jennifer McAllister, MS, R.D.

Vegetables are complex carbohydrates to add to that full feeling. Opt for fresh vegetables whenever possible. Frozen veggies also work and are generally cheaper. If you’re buying canned vegetables, look for those without salt. 

Always Eat A Balanced Breakfast

Start each day with a high-fiber breakfast with protein,” says Brocha Soloff, R.D., CDN. She recommends starting your day with water as well. 

You should aim to drink three liters of water a day,” she says. As for breakfast options, think oatmeal, whole-grain toast, black beans, avocadoes, eggs, and tomatoes. 

Stress Less

Stress is no friend to the body, including the waistline. 

Anyone trying to lose weight should also evaluate psychosocial factors relating to weight loss and how their changed food regimen and workout plan will affect their psychological state, how it may fuel stress, how it may affect sleep, and how it may affect social relationships,” says Monica Auslander Moreno, MS, R.D. and nutrition consultant for RSP Nutrition. “Weight loss isn't just eat this, this much, and at this time—we are not PEZ machines.”

Find healthy ways to stress less, such as exercising, meditating, and spending time with friends. 
For more on Phentermine pills and quick weight loss, please contact DrToHelp.com today. 

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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*For Residents outside Arizona, California, Colorado, Delaware, Florida, Georgia, Indiana, Maryland, Michigan, Minnesota, Nebraska, New York, Pennsylvania and Washington, please visit thinforme.com, for Drtohelp's strong weight loss formula. It is similar to Phentermine, but non-prescription.

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