Losing 20 pounds doesn’t have to be an uphill battle. With the help of Phentermine 37.5mg and these tips from health experts, you can start the new year the right way and enjoy a slimmer you by spring. Use these tips in combination with the miracle weight loss drug and a routine exercise regimen.
Make Vegetables Your New Best Friends
“Make half your plate vegetables. You will feel full from the fiber in the vegetables, and even just chewing them will slow down your eating (which makes you feel more satisfied),” says Jennifer McAllister, MS, R.D.
Vegetables are complex carbohydrates to add to that full feeling. Opt for fresh vegetables whenever possible. Frozen veggies also work and are generally cheaper. If you’re buying canned vegetables, look for those without salt.
Always Eat A Balanced Breakfast
“Start each day with a high-fiber breakfast with protein,” says Brocha Soloff, R.D., CDN. She recommends starting your day with water as well.
“You should aim to drink three liters of water a day,” she says. As for breakfast options, think oatmeal, whole-grain toast, black beans, avocadoes, eggs, and tomatoes.
Stress is no friend to the body, including the waistline.
“Anyone trying to lose weight should also evaluate psychosocial factors relating to weight loss and how their changed food regimen and workout plan will affect their psychological state, how it may fuel stress, how it may affect sleep, and how it may affect social relationships,” says Monica Auslander Moreno, MS, R.D. and nutrition consultant for RSP Nutrition. “Weight loss isn't just eat this, this much, and at this time—we are not PEZ machines.”
Find healthy ways to stress less, such as exercising, meditating, and spending time with friends.
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