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Experts Provide Tips For Exercising Safely Outdoors As Temperatures Increase

Exercising outside provides benefits such as fresh air and views of nature depending on where you live. If you want to continue working out outside this summer, use these expert tips to stay safe in the heat and subsequently help Phentermine 37.5mg work its magic. 

Keep Drinking Water

Water is key to healthy exercise regimens and a healthy life. 

"When exercising outside, be sure to hydrate well," says exercise physiologist Heather Milton, MS, RCEP, CSCS. "For every pound of weight you lose due to sweat, replace it with at least a half of a liter of water. You may need to take in up to 20 percent more fluid than usual." 

Watch the Weather 

Stay up to date on the latest weather news since humidity makes it harder for the body to cool itself.  

"Exercising in temperatures higher than 91.4°F can increase the risk of heat exhaustion," says Milton. "This is why humidity feels hotter than dry heat. Less evaporation occurs when the air is already saturated with moisture."

Dress Appropriately

Don moisture-wicking or dry-fit materials when exercising outdoors. 

"Wearing cotton, or fleece of course, or anything super heavy makes it harder for the body to get rid of heat,” notes certified personal trainer Katrina Pilkington, who also suggests avoiding the mid-day heat when the sun is the strongest. 

Wear Sunscreen

Make sunscreen part of your pre-workout regimen to not only protect your skin from premature aging and skin cancer, but to help your body stay cool. Sunburned skin has a much harder time cooling itself. It’s also just uncomfortable! Wear a hat and sunglasses as well to protect yourself during outdoor exercise sessions. 
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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