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Experts On Easy Ways To Lose 5 Pounds

Losing weight doesn’t have to be an uphill battle. Here, review three ways to lose five pounds quickly and safely according to experts. Use them to adjust your Phentermine 37.5mg regimen and subsequently enjoy fast weight loss. 

Be Mindful Of Portions

Stay aware of how much you’re eating at a time.

"There are physiological reasons for weight loss plateaus. However, a common culprit is simply that portion sizes have crept up. If this sounds like it may apply to you, recommit to tracking your portions and ensure you're eating balanced meals and snacks," says nutritionist Maggie Moon, MS, RD,

Record Your Caloric Intake

Keep a food diary or use an app to track what you eat every day. 

"My clients often insist they eat healthily and don't know why they are not losing weight, then they calculate it with an app and it turns out they are eating and drinking 2,000 calories/day!" says nutritionist Lisa DeFazio, RD, who recommends My Fitness Pal. 

Employ The “Italian Restaurant Trick”

Put this trick to good use!

"When our clients have a target to lose those last five pounds, they typically think they have to feel deprived and that they can't go out to eat or enjoy their meals, which isn't the case! We have them apply our own "Italian restaurant" trick (but at any restaurant!), to enjoy larger portions and keep the calories in check," note The Nutrition Twins, Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CFT. 

The trick involves ordering a side of oil and butter-free steamed vegetables, then cutting your pasta dish in half when it arrives at your table. Place that half in a doggie bag and mix the rest with the vegetables. 

"Our clients feel like they're eating a large plate of food, and often they've trimmed the calories by 400 calories or more," say The Nutrition Twins.
For more on Phentermine pills and quick weight loss, please contact DrToHelp.com today.
dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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Los Angeles, Orange County, San Francisco, San Diego, San Jose, Miami, Tallahassee, Tampa, Hialeah, Jacksonville, Fort Lauderdale, Tacoma, Seattle, Denver, New York & Colorado Springs.


*For Residents outside Arizona, California, Colorado, Delaware, Florida, Georgia, Indiana, Maryland, Michigan, Minnesota, Nebraska, New York, Pennsylvania and Washington, please visit thinforme.com, for Drtohelp's strong weight loss formula. It is similar to Phentermine, but non-prescription.

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