Losing weight doesn’t have to be an uphill battle. Here, review three ways to lose five pounds quickly and safely according to experts. Use them to adjust your Phentermine 37.5mg regimen and subsequently enjoy fast weight loss.
Be Mindful Of Portions
Stay aware of how much you’re eating at a time.
"There are physiological reasons for weight loss plateaus. However, a common culprit is simply that portion sizes have crept up. If this sounds like it may apply to you, recommit to tracking your portions and ensure you're eating balanced meals and snacks," says nutritionist Maggie Moon, MS, RD,
Record Your Caloric Intake
Keep a food diary or use an app to track what you eat every day.
"My clients often insist they eat healthily and don't know why they are not losing weight, then they calculate it with an app and it turns out they are eating and drinking 2,000 calories/day!" says nutritionist Lisa DeFazio, RD, who recommends My Fitness Pal.
Employ The “Italian Restaurant Trick”
Put this trick to good use!
"When our clients have a target to lose those last five pounds, they typically think they have to feel deprived and that they can't go out to eat or enjoy their meals, which isn't the case! We have them apply our own "Italian restaurant" trick (but at any restaurant!), to enjoy larger portions and keep the calories in check," note The Nutrition Twins, Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CFT.
The trick involves ordering a side of oil and butter-free steamed vegetables, then cutting your pasta dish in half when it arrives at your table. Place that half in a doggie bag and mix the rest with the vegetables."Our clients feel like they're eating a large plate of food, and often they've trimmed the calories by 400 calories or more," say The Nutrition Twins.
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