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Enjoy Pasta Without The Weight Gain: 5 Tips

It is possible to enjoy pasta without gaining serious weight, especially if you only eat the Italian food once a week or a few times a month. If your love of pasta is such that you consume the food more than this, you will not necessarily throw off your Phentermine 37.5mg weight loss schedule when you use these tips:

Order It With A Side Salad

According to recent research, eating certain raw vegetables, such as raw carrots, can help decrease the serious blood sugar drop associated with starch. It helps you feel full so you are not compelled to eat more pasta because you still feel hungry.

Go For Whole-Grain Options

Whole grain and rice pastas offer the fiber and protein you need to help you lose weight, unlike their white flour counterparts. Bean noodles are another healthy possibility that make the battle of the bulge easier.

Make Cheese A Garnish

Instead of always indulging in cheesy, creamy alfredo pastas and the like, make cheese your garnish. Add a few sprinkles of parmesan to your favorite pasta dishes, and remember to use a light hand. This is a great way to cut calories.

Create Your Own Sauces

Canned pasta sauces are frequently high in sodium and sugar. Make your own sauce instead so you can control what goes in it, such as tomatoes, olive oil, garlic, black pepper, and basil. Go the extra mile and make a large batch so you can add it to whatever you are making that week.

Add Something Hot

Adding hot spices to your pasta increases your body’s ability to burn food as energy as well as your metabolism. Think red chili pepper flakes to give your pasta some extra zing so you can burn those calories.

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The post Enjoy Pasta Without The Weight Gain: 5 Tips appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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