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Eat These 5 Fruits Every Day To Prevent Weight Gain

Fruits contain fiber among many other nutrients contributing to a healthy, well-rounded diet. And while all fruits help weight loss efforts by helping you feel full, some offer additional protection against weight gain. Review some of the best fruits to enjoy daily as part of your commitment to fast weight loss with Phentermine 37.5mg


The flavonoid polymers in apples contain lots of fiber to help manage weight. Consume your favorite varieties with the skin to get the most fiber and antioxidants, and to help control your blood sugar. The fewer blood sugar spikes your body experiences, the fewer food cravings and subsequent binges you will deal with. 


A rich source of anthocyanins that studies show help with weight loss, strawberries also provide a naturally sweet treat that helps avoid refined sugar consumption. 

The concern has been that eating sweet fruits may cause weight gain due to fructose content, however, certain fruits like green apples, pears and berries like raspberries, strawberries and blueberries are among the best fruits to eat as part of a weight management plan not only because they are less sweet, but due to their high flavonoid content,” Keri Peterson, MD, told Reader’s Digest. 


The fiber-rich fruit keeps you feeling satisfied. Pears also contain high amounts of flavonoid polymers that contribute to weight management. As with apples, it is best to consume pears with the skin to enjoy the most health benefits. 


Peterson also recommends blueberries due to their flavonoid content. 

I am a blueberry fan for many reasons,” she said, noting that they help you feel fuller for longer periods among other benefits. “They are among the healthiest fruits to eat.” 
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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