New to this Website?
Create Account

Easy Ways To Shave Calories At Breakfast & Lunch

Reducing your caloric intake is one of the keys to lasting weight loss. If you recently started Phentermine 37.5mg

, you may not be as hungry as you once were, but that doesn’t mean you can’t shave extra calories off of breakfast and lunch meals. Use these tips for more mindful eating:


Breakfast is the most important meal of the day for many reasons, including its ability to jump-start your metabolism and keep you satiated until lunchtime. While it is important that your breakfast contain a healthy amount of protein and complex carbs, you may be eating more calories than you realize. Try black instead of coffee with heavy cream, or at least use half ‘n half. Avoid sugary cereals in favorite of whole grain hot cereal, bran flakes, and shredded wheat. If you can’t live without your morning bagel, forget the cream cheese and opt for a whole wheat bagel with vegan butter instead.

Other ways to reduce your caloric intake in the morning is to always eat whole wheat instead of white toast, again with vegan butter. You can also cut open an avocado and smash its “meat” all over a slice of toast for a filling breakfast that helps burn belly fat.


Lunchtime is a calorie bomb for many, such as individuals who work in offices and always go out to eat with their coworkers. Bring your lunch instead so you have full control over what you are consuming. If you simply cannot give up your restaurant lunch habit, avoid ordering calorie-heavy soda or salads smothered in creamy dressing. Drink water and skip the dressing or order a vinaigrette on the side instead. You can also select grilled instead of fried options.

Another lunchtime tip? Stay out of convenience stores--most of the foods they feature are full of sugar, sodium, and bad fats.

For more on Phentermine 37.5mg, please contact DrToHelp.com today.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


Los Angeles, Orange County, San Francisco, San Diego, San Jose, Miami, Tallahassee, Tampa, Hialeah, Jacksonville, Fort Lauderdale, Tacoma, Seattle, Denver, New York & Colorado Springs.

*For Residents outside Arizona, California, Colorado, Delaware, Florida, Georgia, Indiana, Maryland, Michigan, Minnesota, Nebraska, New York, Pennsylvania and Washington, please visit thinforme.com, for Drtohelp's strong weight loss formula. It is similar to Phentermine, but non-prescription.

Click Here for Phentermine