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Easy Ways To Lose Weight This Summer

If your weight is not where you hoped it would be this summer, do not fret. There is still plenty of time to whittle your middle so you can boost your confidence on the beach and anywhere else. Use the following tips to make your fast weight loss with Phentermine 37.5mg regimen work better for your this summer.

Take A Walk

Walk for 45 minutes a day to burn 300 calories. Go for a stroll in the early morning to clear your mind for the day ahead, after dinner with a friend or family member, or any other time it is most convenient. Walking offers basically the same benefits of running without the stress on your joints. Make walking a habit you keep long after summer is over.

Eat Seasonally

Visit your local farmers’ markets every week to pick up fresh, seasonal produce. Eating seasonally generally means making food choices before you go shopping, which makes sticking to your diet more likely. Think fresh berries, root veggies, water-heavy fruits such as watermelon and cantaloupe, and so on.

Try New Things

Use extra time in the summer to try new things and move more instead of sitting around on your phone snacking. Attend outdoor yoga classes, try a new sport, or consider walking instead of driving to work. Biking to work is another warm weather alternative.

Drink More Water

Increase your water intake to help curb your appetite and replace what you are losing as you sweat. Try to limit your alcohol intake in the summer as well, especially calorie-heavy options such as beer and frozen cocktails. Alcohol also dehydrates you and can trick you into thinking you are hungrier than you are.

Keep these tips in mind to lose weight all summer long!

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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