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Easy Ways To Cut Carbs

If cutting back on carbohydrates is part of your new Phentermine 37.5mg regimen, you are in luck. There are plenty of simple, easy ways to reduce your daily carb intake and subsequently shrink your waistline. Use the following tips to get started!


Avoid The Crust

Cut carbs by leaving the crust of your pizza on your plate. Most of the dough in a slice of pizza is found in the crust, so abstaining from consumption is a great way to avoid eating a huge amount of simple carbs. Opt for thinner-crust pizza as well the next time you order a pie.

Lose The Buns

Get your sandwiches wrapped up in lettuce instead of hamburger buns. One burger bun contains a whopping 20 grams of carbohydrates, while flour tortillas feature about 24 grams of carbs! In comparison, a piece of lettuce features about 1 carb.

Enjoy Kale Chips

Switch from potato to kale chips to get that crunch you want without piling on the pounds. Kale is also a great source of vitamin A, which promotes healthy skin and teeth.

Use One Slice Of Bread

Make sandwiches with one slice of bread instead of two to help your carb consumption. You will save yourself a crazy amount of starch, especially if you eat sandwiches every day.

Skip The Peanut Butter

Refrain from adding peanut butter to your celery sticks and go for almond butter instead. If you simply cannot give up peanut butter, eat it on the celery rather than bread.

Switch Your Milk

Opt for soy, almond, or coconut milk instead of cow’s milk to slash your carb intake. Add it to your coffee, cereal, and anything else requiring milk–almond milk arguably tastes better anyway!

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The post Easy Ways To Cut Carbs appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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