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Easy, Healthy Breakfast Ideas

Breakfast is the most important meal of the day for a reason. You might think skipping it is going to help with fast weight loss, but the opposite is actually true. Breakfast jump-starts your metabolism for the day, gives you energy, and helps you avoid binging later on. If you forgo breakfast your metabolism begins to slow, and you’ll feel incredibly hungry by late morning or early afternoon, resulting in poor food choices.

Even small, simple breakfast meals are better than nothing at all! In addition to trying the following healthy breakfast ideas, consider starting a Phentermine regimen through Dr. James Kojian of DrToHelp.com. A  popular weight loss program for women, Phentermine stimulates certain hormones to reduce the appetite and help you lose weight. After two to three months of taking Phentermine, the stomach naturally shrinks, allowing you to keep the weight off even after you stop taking the miracle pill.

Let’s check out a few healthy ideas:


The whole grain digests very slowly so you feel fuller for longer. A great source of fiber, top your oatmeal with berries or other favorite fruit and give yourself the boost you need to start your day. You may also top it with cinnamon to make it sweeter.

Fruit and Cheese

Don’t have a lot of time in the morning? Wrap up 1 to 2 ounces of cheddar cheese along with an apple and get going. For an added bonus, add a handful of nuts, such as almonds or walnuts.

Hummus and Tomato on a Whole Wheat Bagel

Top a whole wheat bagel with hummus, tomato, and some cucumber to create a healthy and filling breakfast option.


Simple and yummy, yogurt is a weight loss-promoting food according to a report published in the New England Journal of Medicine. Add fresh fruit to it if you like.

For more on weight loss programs for women, contact Dr. Kojian today.

The post Easy, Healthy Breakfast Ideas appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


Los Angeles, Orange County, San Francisco, San Diego, San Jose, Miami, Tallahassee, Tampa, Hialeah, Jacksonville, Fort Lauderdale, Tacoma, Seattle, Denver, New York & Colorado Springs.

*For Residents outside Arizona, California, Colorado, Delaware, Florida, Georgia, Indiana, Maryland, Michigan, Minnesota, Nebraska, New York, Pennsylvania and Washington, please visit thinforme.com, for Drtohelp's strong weight loss formula. It is similar to Phentermine, but non-prescription.

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