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Don’t Stray From Your Weight Loss Path! A Few Warning Signs

Losing weight may be a challenging journey, but it’s one that’s well worth the effort. After all, losing weight isn’t just important for health, it’s also something that boosts confidence and makes you feel as great as you look. If you’ve hit a plateau on your weight loss journey or have been guilty of “chronic yo-yo dieting” in the past, check out a few warning signs to heed and do something about:

Fear of Failure

Most people have this issue when trying to lose weight, and beat themselves up when they fall off the diet wagon. Rather than being terrified of failure and making poor decisions as a result, embrace it and learn from it.

Disliking Exercise

Is your current exercise routine one you dread on a daily basis? You shouldn’t loathe your workout, as it will hardly do you any favors. Instead, find something you really love and stick to it. There’s plenty of really fun, low-impact exercises out there, such as swimming, dancing, biking, walking, and yoga. Discover your favorite and make working out a daily highlight.

Trigger Foods

Keeping trigger foods in your house is definitely a warning sign of “giving up.” Whether it’s cookies, cream cheese, chips, or something else that’s salty or sugary, be honest with yourself about what “sets you off.” Get rid of trigger foods and save them for special occasions instead. If the food isn’t in your house, it can’t tempt you.

Daily Weighing

Weighing yourself every morning may seem like a good idea, but it’s actually a way to feel bad and sorry for yourself. How you feel and look are much better indicators of what’s going on with you, so forget the scale. You don’t need it!

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The post Don’t Stray From Your Weight Loss Path! A Few Warning Signs appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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