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Don’t Make These Weight Loss Mistakes At Work

You may be doing your weight loss diligence in the morning and evenings, but what about during the work day? Many people unwittingly sabotage their efforts to lose weight during work hours. Review the following mistakes to determine if you are unknowingly injuring your Phentermine 37.5mg weight loss efforts.

Skipping Breakfast

Skipping breakfast to get to work extra early may seem like a great idea, but it is one of the biggest weight loss mistakes you can make. Forgoing breakfast means your metabolism will not get the jump-start it needs and you will be feeling all kinds of hungry by 10 or 11am. Severe hunger often leads to poor food decisions, such as consuming those breakroom donuts.

Having Lunch At Your Desk

Eating lunch at your desk every day, whether you are doing work or watching something on YouTube, is a recipe for weight gain. Why? You probably are not watching how much you are consuming. Try eating half of your lunch if you cannot get away from your desk and eat the other half as part of your dinner.

Eating From The Candy Dish

Co-workers whose desks always include bowls of candy are bite-size temptations may rationalize by saying ‘Oh, it’s just one piece.” Those “fun size” pieces add up quickly! Ask yourself if you are really hungry or craving something sweet the next time you pass the candy bowl–mindfulness is key in making healthy food decisions.

Consuming Snacks Due To Stress

Reaching for the sugary stuff because you are stressed at work is a common problem for many. Use other relaxation techniques to ease your stress, such as deep breathing, watching funny videos, or getting up and going for a walk.


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The post Don’t Make These Weight Loss Mistakes At Work appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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