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Do You Sit All Day? How To Increase Your Activity Level & Prevent Weight Gain

Too many people sit all day, whether due to work or any other reason. Sitting is one of the most detrimental things you can do to your health and contributes significantly to weight gain because you aren’t burning calories. People who lead sedentary lifestyles often snack when they sit, resulting in additional weight gain. If you recently started taking Phentermine 37.5mg and want to enjoy an increasingly active lifestyle, use these tips to move more every day.

Get Up At Least Once An Hour

Perhaps your job requires sitting at a desk all day long. Get up at least once an hour to promote healthy blood circulation and burn calories. Do some jumping jacks or another exercise to further work your heart and blast fat. Drink more water during the day as well to not only get up more to use the bathroom, but to flush fat cells from your body.

Start Walking Everywhere

Combat the country’s sitting epidemic by walking to work if possible. Walk everywhere else you can, such as to the grocery store or local retail plaza. The more steps you take every day, the better. Consider getting a pedometer to clock how many steps you take daily.

Stand More

Get in the habit of standing when you would normally sit. Request sitting/standing desks at work if you can, and try standing while you watch TV or talk to friends and family on the phone. Burn calories by performing lunges, squats, and anything else you can think of to keep your metabolism up. Keep small weights within reach that you can grab and use while standing for even more healthy benefits.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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