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Do You Need To Sweat A Lot To Lose Weight?

Sweating is synonymous with calorie-burning activities, but does it mean you have to sweat buckets to lose weight? Not necessarily. Learn about the latest research as you devise an exercise regimen for your Phentermine 37.5mg weight loss plan

Bodily Temperature

Just because you sweat a lot doesn’t mean you burned a lot of calories, according to experts. 

"Sweating is a much better indicator of a body temperature's regulation as opposed to calories burned," Sander Rubin, MD, sports medicine specialist at Northwestern Medicine told POPSUGAR. 

What sweating does have to do with is your body temperature. The more you sweat, the more your body is trying to regulate your temperature, which explains why you lose more fluid on hot, humid days. 

"It's absolutely possible to lose weight in the absence of any sweating in your workout," Dr. Rubin said. "What you'll lose from sweating is not a permanent result of working out. It will be replaced by water, as opposed to the actual calories that you're burning working out."

Avoiding Dizziness

Unless you rehydrate regularly, excessive sweating can cause serious dehydration, fatigue, and dizziness. If you are prone to intense sweating during your workouts, have a bottle of water on hand so you can continue replenishing what you lose. Without “refueling” with water, you are also at risk of muscle aches and constipation. 

Should you still have issues with sweat-related dehydration, avoid salty and sugary foods and stick to options with high water content, such as watermelons and cucumbers. Vegetables and fruits naturally contain water, with watermelon and cucumber among the best options for staying hydrated, particularly during summer. 
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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