Diet Tips From the Pros, Part Two

If you didn’t catch part one of our series concerning diet tips from the pros, don’t worry! There’s plenty more awesome tips ahead. Check them out, as well as Phentermine, one of the weight loss pills in Houston. Phentermine is an appetite suppressant available through Dr. James Kojian of DrToHelp.com, and among the safest, most effective diet pills on the market today.

Let’s look at more pro weight loss tips:

 

Hide Snacks….Literally

“If you’re a soda-lover — or have another favorite calorie-laden indulgence like potato chips — hide your stash in a really inconvenient place, like your basement. I do this myself. You’ll be less likely to go and grab it. And if you do make the trek, you’ll have to burn extra calories to get the treat.” — Brian Wansink, Ph.D., director of the Cornell Food and Brand Lab and author of Mindless Eating: Why We Eat More Than We Think

 

Add Ice to Your Order

“At a restaurant, make sure your water glass is always topped off and that it’s ice cold. Drinking water throughout your meal makes you feel fuller faster, and the coldness causes you to burn more calories to bring the water’s temperature up.”– David Kirsch, New York City-based celebrity trainer and author of The Ultimate New York Diet

 

Don’t Skip Meals

“Believe it or not, if you want to lose weight, it is important to eat. Skipping meals can leave you feeling weak and hungry, which leads straight to overeating. Eat when you need to, but make sure you limit yourself to nutritious, strength-building foods.”–Denise Austin, fitness guru

 

Eat Smaller Portions

“French women eat smaller portions of more things, and American women eat larger portions of fewer things. So plate your meal like a French woman! For breakfast, eat a slice of toast, a sliver of butter, a bit of jam, and a fruit—like half a banana—plus coffee or tea. Variety, color, and presentation go a long way toward fooling the stomach into thinking you’re eating more than you actually are.” — Mireille Guiliano, author of French Women Don’t Get Fat

 

For more on Phentermine weight loss pills in Houston, contact Dr. Kojian today.

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