Ready to lose those stubborn pounds for good? Look into one of the best weight loss pills in San Diego, and take a few cues from the pros. Phentermine is the only diet pill you’ll ever need to lose weight, as it curbs the appetite, allowing you to shrink your stomach over time. In addition to consulting Dr. Kojian of DrToHelp.com about Phentermine, check out diet tips from professional athletes, trainers, and more:
Eat a Variety
“You’ve heard of diets that focus on one food, or that exclude whole categories of food from your life. Go for balance instead. Sweets, pasta, and breads have a place in your eating plan. The key is moderation. Make healthy foods the foundation of your meals.” –Denise Austin, fitness guru
Pull a Fast One on Your Taste Buds
“Taste buds are malleable little fellas. When they can’t be with the foods they love, they learn to love the foods they’re with. Make a short-term commitment to choosing more wholesome closer-to-nature foods with less added salt, sugar, saturated fat, and trans fat. Within weeks, you’ll start to prefer these now-familiar foods.”–David Katz, M.D., director of the Yale University Prevention Research Center
“When you tell yourself what you ‘have to’ do or what you ‘can’t’ do, the deprivation language makes you rebel. But if you say, ‘I’m not going to have that—I won’t‘ it’s a choice and you’re in control.” –Jillian Michaels, celebrity trainer
Find a Workout Buddy
“When you have a group you’re more responsible; you know you’re going to be there at 10am to work out.” –Leslie Osborne, U.S. Women’s Soccer Team
Stay tuned for more weight loss tips from the pros!
Learn more about Phentermine weight loss pills in San Diego by contacting Dr. Kojian today.