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Diet Experts On How To Avoid Menopause Weight Gain

The hormonal changes menopause brings can sometimes result in weight gain. Estrogen levels drop, which has been linked to slower metabolisms. Fat distribution also changes, resulting in weight gain around the middle. 

If it has been more than 12 months since your last menstrual period and you are experiencing hot flashes among other menopause symptoms, review what experts suggest to keep yourself slim. If you plan to take medications to control hormonal fluctuations, ensure they will not interfere with Phentermine pills

Cut Calories

Eliminate no more than 500 calories from your daily diet to manage your weight during menopause. For example, try substituting high-calorie snacks with vegetables and hummus, or limiting how many glasses of wine you enjoy per week. Little changes add up quickly. 

Focus On Strength Training

Make strength training part of your life if it isn’t already. 

As [women] age, they start to lose muscle mass. They don’t burn as many calories as they might have before,” says Keri Gans, RDN, a New York-based nutritionist. She recommends more weight training days and increasing your protein intake. 

Making sure [you] have adequate protein in [your] diet at every meal,” she notes. 

Add A Workout Day

Exercise more often, such as working out five times a week instead of four. 

As you age, you might want to add an extra day [of working out] if you can, if you can find the time,” says Gans. “Be a little bit more active. Definitely, once you hit menopause, you’ve got to be mindful. It makes it harder, but it doesn’t mean we should give up.”

You’ll also enjoy more energy and better moods since working out floods the brain with feel-good chemicals. 
For more on Phentermine 37.5mg and fast weight loss, please contact DrToHelp.com today. 

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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