Television, film, and stage star Lea Michele is in the best shape of her life. So what are the diet and workout practices that got the Scream Queens and Glee star to her current fitness level? Let’s find out so you can incorporate them into your Phentermine 37.5mg regimen.
Don’t Focus On The Scale
“As I get older, my body is always changing. Right now I have so much energy, my skin looks good, and my butt is higher than it’s ever been. I’ve been skinnier and I’ve been a little bit bigger, and I’m never hard on myself one way or the other. The fact that I’m active, eating well, and taking care of myself is all that matters—not a number.”
Find Exercises You Really Enjoy
“Find three workouts you enjoy so that you can choose what you need on any given day. I’m addicted to SoulCycle. I love the mentality in the room, the sense of community, and the fact that it’s fantastic exercise. I also do CorePower hot yoga, which is amazing, and I just started this new workout I love called The Studio (MDR), which is sort of like an extreme version of Pilates. I exercise every day if I can. If I’m not working out, I’m on a hike or swimming in my backyard. I have a bike on the Scream Queens set, and when there’s a 20-minute break, I’ll ride around the Paramount lot. I always keep moving.”
Enjoy Your (Healthy) Food
“I eat as healthy as possible because I know food fuels me. I usually start my day with avocado toast or a green smoothie. I love a big salad for lunch; I’m always concocting recipes like kale Caesar or spinach artichoke salad. For dinner I’m flexible. If I’m going out and I want a bowl of pasta, I’ll eat it. I’m not hard on myself. I try to be smart about snacking. I’ll slice two oranges in the morning and leave them on a dish in my kitchen and eat them throughout the day. I always have blueberries and carrots and hummus on hand. And I like little bags of Popchips or Pirate’s Booty if I’m watching TV. I keep my snack options at home superhealthy.”
Get Your ‘Zzzs
“I’m a grandma—I’m in bed by 9p.m. if I have to get up early for work the next day. Sleep is the number-one thing that gives me energy. It’s imperative for me to get a solid eight or nine hours. It usually takes me awhile to fall asleep, so I do things that help me wind down at night. I drink tea, I take a bath with nice salts and oils, and I spray lavender on my pillows.”
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