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Diet And Fitness Tips From Jessica Alba

Jessica Alba recently shared her best diet and fitness tips with Shape magazine. The actress and Honest Company founder is known for staying fit, even after having two children. Let’s review her fitness and diet secrets in hopes they inspire your Phentermine 37.5mg regimen:

Exercise Because You Want To–Don’t Force It

“If I work out four times, I consider it a successful week. I take Spin or hot yoga classes in the morning, and I sacrifice sleep to fit them in. For me, the benefits of exercise are more mental than physical. Working out takes away that little edge so that I feel happier and more productive and my brain can get kick started.”

“I have to break a sweat or I don’t feel like I’ve gotten anything done. When I only have 30 minutes, I’ll do a series of burpees, mountain climbers, squat jumps, planks, and a few sun salutations,” Alba said last year.

Go For A Veggies-And-Protein Diet

“With exercise, I get a little more toned and I definitely feel stronger, but my diet is much more important if I’m trying to slim down. In that case, I usually don’t eat gluten, dairy, fried foods, or processed foods. I try to stick to a diet that’s low in sugar and carbs and high in lean protein and vegetables.”

Appreciate Your Body’s Abilities

“I love my shape because it does what I want it to. If I want to go on a hike or a bike ride or go for a swim, I know my body will do everything I tell it to. I also appreciate that I can push myself through when I’m feeling tired. There’s always a little extra something to get me past the tired moments.”

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About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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