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Diet And Fitness Tips From Goldie Hawn

Goldie Hawn has looked great for decades, and credits her green, simple diet, meditation, and varied exercise routine for maintaining her youthful appearance. Even daughter Kate Hudson takes cues from her beloved mom! Check out some of the icon’s best diet and fitness tips to inspire your Phentermine 37.5mg regimen:

Keep It Light And Simple

“I do a lot of juicing, I don’t put a lot of food in my stomach and I don’t mix my foods too much,” Hawn told People. “So if I want to have, like, protein I’ll just eat a bowl of lentils, I won’t mix it with a bunch of stuff.”

Stay Active

“I try to stay positive and be very very active. I walk every day and I run and do all kinds of that.” Hawn says she prefers working out in intervals: “If I don’t have an hour, I’ll do 15 minute intervals. Actually, it’s a very good thing to do. If you’re taxing yourself too much in an hour, you’re taxing a lot of things.”

Hawn admits she is not an exercise fanatic. “I do try to do some form of exercise four days a week,” she remarked in an interview with Prevention. “At home in California, I’ll bike up the mountain. Or I’ll do Pilates or Spin. And I do eat a lot of greens. I eat healthily, but I’m not a vegetarian. I like to cook, and I tend to make those one-pot meat dishes of my Hungarian ancestors. Also, I make a great Bolognese. But you know what else is important? Just knowing how to play. Kurt and I get a lot of playtime in the home we built in Palm Desert.”

Be An Example

“You can’t pass anything on to your children,” Hawn has said. “The only thing you can do is be an example, a living example. No one, children don’t listen to the words, ever! They listen to what they see and what you do. That’s the key.”

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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