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Diet And Fitness Secrets From Julianne Hough

The multi-talented Julianne Hough knows how to maintain her fantastic physique and even started a lifestyle website dedicated to fitness, diet, and fashion. Before embarking on your next workout, review a few tips from the dancer/singer/actress and incorporate them into your Phentermine 37.5mg regimen:

Find Workouts You Love

“I exercise three to six times a week, but usually I do five days of hard-core training. On Mondays, Wednesdays, and Fridays, I do Tracy Anderson or Body by Simone or I work out with my trainer, Astrid Swan. Tuesdays and Thursdays, I do CorePower Yoga, which I love. If I’m doing something special or when I want to tone up quickly, I’ll also take a SoulCycle class. Saturdays, I go on a really long hike with my friends or take another yoga class, depending on how I feel. Sunday is my reboot day. I try to eat healthy and do something outside, like walk my dogs. I relax, enjoy the day, and get mentally and spiritually prepared for the week. It gets me excited for what’s ahead.”

Eat Clean, Whole Foods

“I try to stick with foods that don’t come in boxes. I don’t want a whole paragraph of ingredients in my body. [My fiance] Brooks and I generally eat protein and veggies. For a boost of energy, I mix in quinoa or rice sometimes. If Brooks had his way, we’d have steamed chicken and broccoli every day. That’s too boring for me, and when I get bored, I tend to binge eat. Last night we made baked salmon with rosemary and lemon and broccoli, onions, and cherry tomatoes. It took only 20 minutes and was really delicious.”

Go For Strong, Not Skinny

“I love my shape because I feel strong and fit, and that makes me feel confident. When I look at pictures of myself when I was 19, my body was bangin’, but I was killing myself. I was working out two and a half hours a day and eating the bare minimum to survive. I was so miserable. I wasn’t healthy. To be honest, I looked like a kid. Now I’m embracing the fact that I’m a woman with curves.”

For more on Phentermine 37.5mg, please contact DrToHelp.com today.

The post Diet And Fitness Secrets From Julianne Hough appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

Serving

Los Angeles, Orange County, San Francisco, San Diego, San Jose, Miami, Tallahassee, Tampa, Hialeah, Jacksonville, Fort Lauderdale, Tacoma, Seattle, Denver, New York & Colorado Springs.


*For Residents outside Arizona, California, Colorado, Delaware, Florida, Georgia, Indiana, Maryland, Michigan, Minnesota, Nebraska, New York, Pennsylvania and Washington, please visit thinforme.com, for Drtohelp's strong weight loss formula. It is similar to Phentermine, but non-prescription.

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