Phentermine 37.5mg won’t work as well as it should if you’re constantly stressed. Stress is one of weight loss’s greatest enemies, as it increases levels of the hormone cortisol, which breaks down muscle and stores fat. Cortisol particularly affects the midsection, which is widely considered one of the most dangerous places to gain weight.
If you’re wondering why Phentermine isn’t working as effectively as you want it to, take a long, hard look at your stress level! Think about what makes your blood pressure rise and what you can do about it. While you’re at it, check out the following stress-busting tips to help you out:
Take A Walk
Take a break from whatever you’re doing, especially if it’s causing stress, and go for a walk. Try walking in a park or other natural area if possible, as many studies applaud fresh air and natural settings as fabulous relaxation tools. Allow your mind to wander as you soak in your surroundings…you’ll feel better almost instantly!
Breathe from your diaphragm to help yourself de-stress. Shallow breathing is only going to put you on a path to hyperventilation, and deep breathing is scientifically-proven to reduce stress levels in a matter of minutes. Take a moment and breathe deeply…you’ll get the relief you need!
Talk It Out
Give yourself a little pep talk when feeling anxious and agitated. Remind yourself that you’re a worthy human being, and that whatever you’re stressing about will pass, just like everything else. Tell yourself you’ll get through whatever it is upsetting….remember, you have the power to calm yourself down!
Additional de-stress tips include:
- Diet changes
- Muscle relaxation
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