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De-Stress To Lose Weight: A Few Key Tips

Phentermine 37.5mg won’t work as well as it should if you’re constantly stressed. Stress is one of weight loss’s greatest enemies, as it increases levels of the hormone cortisol, which breaks down muscle and stores fat. Cortisol particularly affects the midsection, which is widely considered one of the most dangerous places to gain weight.

If you’re wondering why Phentermine isn’t working as effectively as you want it to, take a long, hard look at your stress level! Think about what makes your blood pressure rise and what you can do about it. While you’re at it, check out the following stress-busting tips to help you out:

Take A Walk

Take a break from whatever you’re doing, especially if it’s causing stress, and go for a walk. Try walking in a park or other natural area if possible, as many studies applaud fresh air and natural settings as fabulous relaxation tools. Allow your mind to wander as you soak in your surroundings…you’ll feel better almost instantly!

Breathe Deeply

Breathe from your diaphragm to help yourself de-stress. Shallow breathing is only going to put you on a path to hyperventilation, and deep breathing is scientifically-proven to reduce stress levels in a matter of minutes. Take a moment and breathe deeply…you’ll get the relief you need!

Talk It Out

Give yourself a little pep talk when feeling anxious and agitated. Remind yourself that you’re a worthy human being, and that whatever you’re stressing about will pass, just like everything else. Tell yourself you’ll get through whatever it is upsetting….remember, you have the power to calm yourself down!

Additional Tips

Additional de-stress tips include:

  • Meditation
  • Diet changes
  • Muscle relaxation
  • Exercise
  • Reading

For more on Phentermine 37.5mg, please contact DrToHelp.com today.

The post De-Stress To Lose Weight: A Few Key Tips appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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*For Residents outside Arizona, California, Colorado, Delaware, Florida, Georgia, Indiana, Maryland, Michigan, Minnesota, Nebraska, New York, Pennsylvania and Washington, please visit thinforme.com, for Drtohelp's strong weight loss formula. It is similar to Phentermine, but non-prescription.

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