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Creative Workout Ideas That Don’t Involve A Gym

Whatever your reason for wanting to avoid the gym, you are hardly alone. Plenty of people prefer to work out at home or around their neighborhoods, and if you are one of them, review these creative workout ideas. Any of them are guaranteed to help your Phentermine 37.5mg regimen:

Make Burpees A Regular Thing

This grueling exercise remains in the workout pantheon because it gets results! Do as many as you can as fast as you can anytime you have a few minutes to spare--you will get your heart pumping and your body burning calories quickly.

Purchase A Timer

Timers are a great way to log your workout efforts.

No matter how much time you have, if you work for one minute on and 15-30 seconds of active rest—depending on your fitness and energy level that day—you can give yourself a full body workout without leaving your house or hotel room!” says yoga instructor Karly Treacy. “Getting your heart rate up for the minute of work, with minimal rest in between exercises, will burn calories and boost your metabolism. Exercises that recruit many muscle groups will strengthen and tone the whole body.”

Dance & Dance & Dance

Dancing is a fantastic low-impact workout that’s super-fun besides. Clear your living room or another large space in your house, put on your favorite dance tunes, and get moving. Focus on squeezing your abs and glutes as you go for a more effective workout--30 minutes of dancing is a great way to get lean and fit!

Use Your Body Weight

Even without free weights, even without the barbell, and even without your elliptical, you can still commit to a workout,” notes Trainerize.com’s Chris Doherty. “All you really need is some open space and a quit-proof attitude. If you do some bodyweight squats, some pushups, some mountain climbers, shoulder taps, side planks and burpees, you’re working way harder than most people do at a $200/month gym.”

For more on Phentermine 37.5mg, please contact DrToHelp.com today.
dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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