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Chrissy Teigen’s Diet and Exercise Secrets

Model Chrissy Teigen made news recently by announcing that she’s expecting her first child with husband John Legend. The supermodel will no doubt remain fit throughout her pregnancy! Let’s review some of her best diet and exercise secrets to date for quick weight loss:

Her Healthiest Cooking Tips

“If I want mashed potatoes, I make cauliflower mashed potatoes, which taste exactly the same,” she told ELLE. “I basically just take all of my cravings and make them low carb. I love Thai boat noodles: They are kind of like pho, but with a very hearty broth. I will make the broth and just do no noodles and more bean sprouts. I need to be able to eat what I want to eat, so I just get rid of as many carbs as possible that go into it.”

Fitness Classes and Morning Exercises

“I need a class vibe, My favorite is the ballet-inspired barre class Physique 57,” she revealed to Cosmopolitan. “I have to exercise in the morning. I remind myself how happy I feel afterward, and I never regret it.”

The Occasional Slip-Up

“It’s all about balance,” said Teigen. “And yes, I definitely stray, I go crazy, but if I did that all the time I would be very unhappy, like physically sad and just feeling lazy and horrible. Sometimes all it takes is a bad photo or someone thinking you’re pregnant to hit the gym again!”

Working the Thighs

“Any of the thigh work,” Teigen said of her least-favorite workout. “It’s torture but I absolutely know that what I dislike the most I need the most. Your thighs are one of the largest muscle groups in your body so having lean muscle tone there really stokes your metabolic rate. So if you like to eat, you have to do your thigh work.”

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About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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