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Can You Crawl Your Way To Better Fitness?

Crawling is one of the latest exercise fads. It strengthens core muscles and has some fitness and health experts raving. Take a moment to learn about crawling to determine if it will help your Phentermine 37.5 mg-fueled weight loss regimen.

Crawling In Multiple Ways

"You can crawl in many ways. You can crawl on your hands and knees. You can also prop up on your toes and just hover, one or two inches above the ground, which is really going to pull in those core muscles and work those muscles effectively," Danielle Johnson, a physical therapist at the Mayo Clinic Healthy Living Program, told CNN. "Then, as you start to move, you're working on your shoulder girdle, you're working on your hips," she said. "If I could give one exercise to almost everybody, this would be it."

Pressing Reset

According to other experts, crawling is like “pressing reset” on your central nervous system. Crawling requires motor skills as well as vestibular system functions associated with balance and coordination.

"It's like resetting the central loop in the nervous system to bring all of the parts involved in coordination, movement and reflexive stability into synchronization," said Justin Klein, a chiropractor and CEO of Got Your Back Total Health in Washington. "You have to really work to be able to breathe, keep your head up and crawl at the same time, all while keeping your pattern," he said. "That's the kind of thing where, if you are being really mindful within your crawl, it is harder than it looks."

Klein recommends crawling to his patients, including athletes and those undergoing rehabilitation after auto accidents.

While more researching on crawling for fitness and weight loss is needed, it is believed to be an “efficient” exercise that works multiple muscles.
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