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Can Meditation Influence Weight Loss?

Does meditation have a positive impact on weight loss? All evidence points to yes because it promotes mindfulness and a healthier relationship both with the body and food. Use the following information to inspire your Phentermine 37.5mg weight loss efforts:

In Tune With The Body

The mind-body connection meditation establishes may help you eat less.

"Research shows [meditation] can help increase awareness of hunger and satiety and help people start eating when they're actually hungry, and stop when they're full, but not overly full," explains Megan Jones Bell, a psychologist and chief science officer for Headspace, a meditation app. "There's [also] a reduction in emotional eating and mindless snacking."

Energy & Digestion

This mind-body connection not only helps you make better food choices, it encourages you focus on foods that are good for you, such as those that give you energy and are easy to digest.

"When we have processed foods and we eat them mindfully, they're actually really gross," notes Kimberly Carrière a clinical psychology doctoral student at McGill University.

"It's amazing to feel like my mind and body are really optimized for health. It would be not quite right not to care for my body with as much attention as I care for my mind," adds Dina Kaplan, founder of The Path, a New York City-based organization that hosts meditation "sits," courses, and retreats.

A Sense Of Humor

Meditation also helps you feel better about yourself, which can help you “have a sense of humor” about your less-than-healthy habits.

"With meditation, we … have more of a sense of humor about our bad habits," Kaplan says. "It becomes easier to lose weight or change any bad habit if you don't judge yourself."
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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