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Can Eating Cottage Cheese Before Bed Help You Lose Weight?

A new study from Florida State University claims consuming cottage cheese before you go to bed may help you lose weight. The study was published in the British Journal of Nutrition. Take a moment to learn about this study in light of your Phentermine 37.5mg efforts.

The Participants

Researchers examined young women in their 20s and required them to consume cottage cheese 30 to 60 minutes before they went to sleep. They measured the participants’ muscle recovery as well as their metabolic rate. Researchers found 30 grams of the protein about 30 minutes before bed had a “positive effect” on metabolism, muscle quality, and overall health while also noting a lack of gain in body fat.

Until now, we presumed that whole foods would act similarly to the data on supplemental protein, but we had no real evidence,” coauthor Michael Ormsbee said in a statement. “This is important because it adds to the body of literature that indicates that whole foods work just as well as protein supplementation, and it gives people options for pre sleep nutrition that go beyond powders and shaker bottles.”

Metabolic Responses & Whole Foods

Researchers also noted their findings will help them with further research on metabolic responses and whole foods.

While protein supplements absolutely have their place, it is important to begin pooling data for foods and understanding the role they can play in these situations,” co-author Samantha Leyh said. “Like the additive and synergistic effects of vitamins and minerals when consumed in whole food form such as fruits or veggies, perhaps whole food sources may follow suit. While we can’t generalize for all whole foods as we have only utilized cottage cheese, this research will hopefully open the door to future studies doing just that.”
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