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Breakfast Hacks For Weight Loss

Breakfast is the most important meal of the day because it provides the fuel your body needs to match well into lunchtime while also jump-starting your metabolism. Help your Phentermine 37.5mg weight loss regimen go even further with these breakfast hacks for weight loss:

Drink Water

Drink water as soon as you wake up:

A glass of room-temperature water can help send the message to your body that you’re going to start giving it fuel and it can wake up a bit,” says Brigitte Zeitlin, R.D.

Break It Up

You do not have to eat your whole breakfast in one sitting.

Break it up by having a piece of fruit or toast within an hour of waking up and then a hardboiled egg, cheese stick, or some nut butter within 30 to 60 minutes after that,” notes Zeitlin.

Don’t Feel Stifled By “Breakfast Foods”

Breakfast just means first meal of the day, but if you don’t like ‘breakfast foods,’ then don’t eat them,” says Zeitlin. “Try three ounces of sliced turkey with last night’s roast veggies, or take your stir-fry leftovers and add a hard-boiled egg. If you like savory foods, make your oatmeal with pumpkin seeds and mushrooms, or put some Greek yogurt on toast and top with sliced cherry tomatoes.”

Go To The Gym

Hitting the gym before you eat breakfast can work up you appetite you require. You will need to eat breakfast within 30 minutes so your efforts do not go to waste. Your body will use the food as calorie-burning fuel.

Start Small

Eat a little something and build up to a full meal if you are not a “breakfast person.” A piece of fruit or a hard boiled egg are two excellent options that get you used to eating and makes it easier to enjoy full meals later on.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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