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Biggest Diet Mistakes Mistakes According To Nutritionists, Part 2

Learn more about the biggest mistakes dieters make according to nutritionists to further help your Phentermine 37.5mg weight loss efforts:

Dismissing How Good It Feels To Be Healthy

When I work with clients, I try to help them pay attention to how their weight and the foods they eat affect how they feel. Many people don’t realize that they feel terrible after eating fried food or when they are at their heaviest weight. I think it’s important for people to acknowledge that healthy food makes you feel good and losing weight makes you feel great. I have my clients keep a journal that tracks how food makes them feel. After they eat a large meal of fried or sugar-laden food, they mark down how they feel. They do the same thing after eating something full of fruits, veggies, lean protein and whole grains. Over time, it’s easy for them to see that healthy food makes them feel better and they are more likely to choose that over the less healthy alternative.” – Natalie Rizzo, MS, RD, NYC-based dietitian


Real weight loss takes time. Oftentimes, if we don’t see progress in the first week or two, we get discouraged and quit. Set one long-term goal as well as smaller, short-term goals. Use the short-term goals as stepping stones to your long-term goal. And celebrate your short-term goals along the way. Looking back at your success and seeing progress is one of the biggest motivators for long-term success.” – Lauren Manganiello, MS, RD, CDN; registered dietitian and personal trainer in NYC

Too Many Food Rules

When it comes to dieting, we often give ourselves ‘food rules’ to follow (i.e., not eating after 8 p.m., no sugar, etc.) and then when we break the rules, because they are too restrictive, we get upset at ourselves, ditch the diet and overindulge. Don’t focus on food rules. Instead, focus on being more mindful of your eating habits. Focus on including more healthier foods in your everyday life. And don’t throw in the towel on your healthy eating habits when you indulge. Instead, enjoy it and choose a healthier option at your next meal. Eating healthy isn’t an ‘all-or-nothing’ approach. It’s a lifestyle.” – Lauren Manganiello, MS, RD, CDN; registered dietitian and personal trainer in NYC

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The post Biggest Diet Mistakes Mistakes According To Nutritionists, Part 2 appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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