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Best Workout Tips For Losing Weight

Help your weight loss efforts by learning about some of the best workout tips for shedding extra pounds. Try any of these tips in combination with a healthy diet and Phentermine 37.5mg to lose the weight you want!

Circuit Training

Circuit training that works different muscle groups is always a weight loss winner.

Circuits consisting of opposing muscle groups, such as chest and back, are a great way to get the most out of your workout when short on time,” says ACE-certified personal trainer and registered dietician.

Remember to keep recovery times short to maximize your results.

Quality Over Quantity

The type of workout you are doing is more important than how long you spend doing it.

The key to a short workout is to use as much energy as possible in the shortest amount of time,” Robert Jackson, a certified personal trainer and owner of Minimal Fit UK, says. “Think: squats, press-ups, lunges, chin-ups, and burpees.”

Tabata Drills

The simplest and most effective form of high-intensity interval workouts is Tabata drills,” NASM-certified trainer Rui Li says. “Whether it’s calisthenics or a cardio activity, performing exercises in bursts of 20 seconds with maximal effort and resting for 10 seconds for a total of 8 rounds, is short, effective, and will really boost caloric expenditure.”

The Importance Of EPOC

Exercise post-oxygen consumption, or EPOC, is key to weight loss.

Also known as oxygen debt, EPOC is the amount of oxygen required to restore your body to its normal, resting level of metabolic function,” notes ISSA-certified personal trainer David Baillie.

It causes the body to continue its calorie-burning ways long after you finish your cooldown. High-intensity interval training is recommended for increasing your body’s EPOC abilities.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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