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Best Weight Loss Advice For Women

While much of the best diet and exercise advice applies to both men and women, there’s also tips and tricks specifically for each sex. Women and men put on weight in different places, with women more likely to retain weight around their hips and thighs.

Researching the best weight loss program for women means researching Phentermine, the miracle weight loss pill that suppresses the appetite and helps weight stay off for good. In addition to consulting Dr. James Kojian of DrToHelp.com about Phentermine, what else can women do to lose weight? Let’s find out:

Never Skip Meals

Avoid skipping meals, especially breakfast. Allowing yourself to become really hungry leads to poor food decisions…and splurging. Rather than oinking out because you’re starving and feeling bad about yourself later, enjoy three meals per day, or six small meals. Healthy snacks that burn fat are also helpful, such as anything involving avocado. Always find time to eat breakfast, as it gives you the fuel you need for the day.

Don’t Diet When Stressed

If dealing with serious stress in your life, it’s best not to attempt a restrictive diet. The subsequent deprivation will only increase your stress, so look for stress-busting activities that burn calories instead. Find a kickboxing class, or go for a long walk every day. Phentermine is helpful once you’re feeling less stressed, as it doesn’t restrict your diet in any way, it simply makes you less hungry.

Steer Clear of Liquid Calories

Liquid calories found in soft drinks and beer make you feel full, and make caloric intake skyrocket. Avoid sugary beverages and go for water and green tea instead, both of which are diuretics. Check nutrition labels if you’re unsure about a particular beverage.


For more on the best weight loss program for women, please contact Dr. Kojian today.

The post Best Weight Loss Advice For Women appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


Los Angeles, Orange County, San Francisco, San Diego, San Jose, Miami, Tallahassee, Tampa, Hialeah, Jacksonville, Fort Lauderdale, Tacoma, Seattle, Denver, New York & Colorado Springs.

*For Residents outside Arizona, California, Colorado, Delaware, Florida, Georgia, Indiana, Maryland, Michigan, Minnesota, Nebraska, New York, Pennsylvania and Washington, please visit thinforme.com, for Drtohelp's strong weight loss formula. It is similar to Phentermine, but non-prescription.

Click Here for Phentermine