Fall is officially here! If you recently started a Phentermine 37.5mg regimen and want to make over your eating habits to help your results, check out the following fall superfoods! Eating seasonally is recommended whether using Phentermine or not, as the body requires different nutrients at different times of year.
The natural sugar in apples contributes to blood sugar stability, as it is released slowly. You feel fuller for longer as a result, which is certainly helpful when trying to lose weight. Apples also help prevent cold and flu viruses from grabbing hold of your immune system thanks to their vitamin C content. Eat apples with the skin, as the skin contains insoluble fiber helpful for combatting Phentermine-related constipation.
As with apples, eat pears with the skin to consume more fiber. Pears are also excellent sources of copper and vitamin C. If you are tired of eating bananas and apples every day, try buying pears the next time you go food shopping.
Brussel sprouts are fantastically-rich in vitamin K–a mere half cup of the vegetable contains more than your suggested daily intake. The superfood is also rich in iron, folate, and potassium. They even contain protein.
Cauliflower is a beloved superfood due to its versatility. It is hailed as a fantastic alternative to mashed potatoes, and works as a healthy pizza base. Cauliflower is another excellent source of vitamin C.
The winter squash contains a healthy serving of vitamin A, as well as omega fatty acids. It is as versatile as cauliflower and is easily roasted or sauteed. It also works well in soups and stews.
Sweet potatoes are wonderful sources of vitamins C and D, as well as magnesium and beta carotene. All of these nutrients help reduce stress! Sweet potatoes are another great soup additive.
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