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Best Celebrity Diet Advice

We have already discussed some of the worst celebrity diet advice in existence, however there is also plenty of good advice that easily serves as inspiration for your Phentermine 37.5mg regimen. Review some of the best celebrity diet advice of the moment to help yourself achieve your dream weight:

Use The 75/25 Rule

“My diet—and the one outlined in The EveryGirl’s Guide to Diet and Fitness—is based on a 75/25 idea: 75 percent of the foods you eat should be healthy and really good for you,” says Maria Menounos. “And 25 percent can be splurges. You have to earn your cupcake!”

Don’t Obsess

“I kinda went back to [the mindset of] when I was pregnant and I just stopped constantly being worried about [my weight],” Melissa McCarthy told CBS This Morning after shedding over 50 pounds. “I think there’s something to kinda loosening up and not being so nervous.”

Find A Workout Outfit You Really Like

“To get to the gym—when you already don’t like yourself—is really hard. So I had to make it fun. I started wearing cute outfits and putting on a little bit of makeup. And as vain as it sounds, it really helped me because eventually I stopped hating the way I looked,” Kelly Osbourne told Shape.

Stop Thinking Of It As A Chore

“I don’t look at exercise as a chore. I look at it as something I get to do. I am grateful that I can move my body in that way,” Cameron Diaz remarked to USA Today.

Forget Making Excuses

“I take eight-pound weights with me whenever I’m staying in a hotel,” Jennifer Aniston told InStyle. “It’s always good to do arm exercises when you’re watching television or talking on the phone. I also love to stretch before I go to bed, and usually throw in a couple of sit-ups.”

Use these tips to create a fabulous workout and diet routine!

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About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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